Yoga Therapy is Yoga as a complementary and integrative Health approach.

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The International Association of Yoga Therapy defines Yoga Therapy as:

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"the professional application of the principles & practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."

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The basic principle of Yoga is to reduce stress and stimulate relaxation and it is in this state that healing is enhanced and rehabilitation is facilitated.