A range of classes to support you during pre-menstruation and perimenopausal  phases of your cycle. A holistic and supportive approach to to soothe the nerves and calm the mind at this often intense time.

Bookings close 24hrs before scheduled class times.

4-Weekly from Wed 4th Aug

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A class designed to help relieve back pain and enable you to move with ease through developing core stability. Gentle and functional to restore strength, pain free, to support your body to move freely again! Bookings close 24hrs before scheduled class times.

4-Weekly from 25th Aug

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In these trauma informed Yoga classes, release tension and support the body in re-establishing it's calm and tranquility after extended periods of stress and anxiety.  

 

Bookings close 24hrs before scheduled class times.

4-Weekly from 11th Aug