"A targeted yoga practice can provide long-lasting relief"

        - Yoga International

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A personal consult is an opportunity to partner with a Yoga Therapist

in a therapeutic setting where a personal assessment of your

presenting circumstances will be taken, together you will set

your health and wellbeing goal and you will have one-one access

to the principles & practices of yoga that is relevant for you.

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​Personal consults are suggested if:

• You have a presenting circumstance listed in

      Areas of Focus

• You are recovering from an injury

• Your GP has recommended you start Yoga classes

• You prefer individual attention

• You have a specific health and wellbeing goal in mind

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What to expect:

• A personal assessment form to complete

• Your initial private consult duration is up to 90 mins

• A verbal and physical assessment

• Goal setting, a suggested lifestyle management plan and yoga practices to begin addressing your

      presenting circumstance

• A scheduled follow up (45min to 1hr session) to report on your progress

• Options for ongoing scheduled support in progress towards your desired health & wellbeing goal

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